Well Day 2 is almost done.
I did eat less and felt better. Eating the portion of meat once a day instead of twice is better. I usually only it one portion a day if that anyway.
I have to say I am amazed at the "burst" exercise tonight. After I warmed up on the elliptical for 10 minutes I moved on to the "Burst" of Dr. Matt's choice for the day. He sure makes it look simple on the paper. Hmmmm. It was SPRINTING in place for 20 seconds 3 times per set, doing 3 sets. Being a runner and cardio person I thought no big deal....I was wrong. I was begging for the 1 minute break between sets to arrive. My heart was pumping and I was sweating. Crazy. After the last set I waited the full 2 minutes. I am a cardio junky so I moved on to the tread mill since my heart was pumping so good and finished with a pretty good pace for 10 minutes. I felt last nights work as well as tonight's. There is no doubt I will be looking like an old lady going up and down the stairs at work tomorrow.
I learned: Mashed Cauliflower is not very good when it is blended to the consistency of cream sauce. Yuck! And no it doesn't help to put it on the Salmon as a sauce. Just had to get a spoon and do what I could. Better luck next time....wish there weren't left overs. ugh!
I miss: dark brown sugar in my strong morning coffee and apples.
Bloggin off as I need to put my 2 strawberries and 4 almonds in containers to take to work. LOL. Just kidding.